Benefits of Vitamin D

Written By Renee Stauffacher

There are many other ways you can help relieve these feelings. If you are not already taking a vitamin D supplement, do so! Living in the midwest in winter it can be common for people to be vitamin D deficient. You can increase vitamin D through diet by eating more mushrooms, egg yolks, butter, or oily fish. Or you can choose to take a vitamin D supplement.

Benefits of Vitamin D

  • Supports cardio vascular function.

  • Supports healthy mood and stress levels

  • Supports bone and skin tissues

  • Supports immune function

Renee Stauffacher
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