Beating the Winter Blues

Winter is here which means so are the winter blues. Symptoms can range from a lack of motivation and interest in daily activities to social withdrawal and chronic fatigue. If you suffer from the winter blues the impact on your day to day can be really tough. Many people say they are a different person from summer to winter. There are several ways to improve your overall well-being during the winter months. Today we are sharing some ways to make the winter blues feel less heavy.

**It is important to talk to your primary care physician if these symptoms are impacting your life beyond your control.