What’s the best gift to give your kids?

Parents, the best gift that you can give your children is to lead by example.

This not only helps establish wellness driven habits for them that will last a lifetime, but it also gives them a healthier and happier YOU!

Whether you have little ones, or your kiddos have grown to be young adults, they are always watching, listening, and learning. Being preventative and seeking whole body wellness are both essential to living a vibrant + healthy life! Here are some examples of simple holistic steps you can take to live in your fullest potential:

Ditch the toxins: Being mindful of what you eat, what goes on your skin, and what products are used in your home can go a long way! Oftentimes, there are sneaky ingredients in food and products that can be harmful to your family’s health.

Eat 80/20: Food is meant to be enjoyed, but it’s also imperative that we are fueling our bodies in the way they need. We love the idea of the 80/20 rule, where you are super mindful of what’s on your plate 80% of the time, and then enjoy whatever you would like 20% of the time!

Daily movement: Moving your body is not only essential for things like heart and respiratory health, it actually also boosts your immune system, lymphatic flow, and cognitive function!

Chiropractic care: Regular chiropractic care essentially gives your body the best opportunity to operate at its peak potential. Each adjustment fine tunes your nervous system to communicate effectively with the rest of the body without interference. This results in each and every body system able to function to the best of their ability!