How to Spring forward…

As we spring forward this weekend, let's embrace the longer days and the extra sunshine that daylight savings brings our way. While the initial hour loss might feel like a small setback, the benefits that come with the season change are truly something to look forward to. Here’s why:

More daylight means more opportunities to enjoy the outdoors, engage in physical activities, and soak in the vitamin D that our bodies have been craving all winter long. It's a natural mood booster, helping to lift spirits and energize us.

This is also a wonderful time to reset our routines. With the additional evening light, we can explore new wellness habits or revisit goals that need a breath of fresh air. Whether it’s evening walks, joining a community sports league, or simply spending more time in nature, the possibilities are endless!

So, let's look forward to the change with optimism and use this time to rejuvenate, reenergize , and reconnect with the joys of being active, healthy, and happy in the longer, sunnier days to come.